
List of Charts Available
- DGY001L SHOULDERS
- DGY002L BACK
- DGY003L CHEST
- DGY004L ARMS
- DGY005L CORE
- DGY006L LEGS
- DGY007L UPPER BODY
- DGY008 LOWER BODY
- DGY009 WARM UP AND COOL DOWN
- DGY010 TRAINING ZONE
- DGY011 UNDERSTANDING NUTRITRION
- DGY012L NUTRITION FOR TRAINING
- DGY013 MUSCLE GROUPS
- DGY014L KETTLEBELLS
- DGY015L MEDCINE BALL
- DGY016L EXERCISE BALL
- DGY017L RESISTANCE BANDS
- DGY018L SUSPENSION TRAINING
- DGY019 FOAM ROLLER
- DGY020L LADDER DRILLS